June 15/15
Reminder : NO 7:30am Monday.
Strength: Strict Press
15 minutes to establish a 1 rep max.
WOD:
800m Run
10 Burpee Box Jumps
600m Run
15 Burpee Box Jumps
400m Run
20 Burpee Box Jumps
200m Run
25 Burpee Box Jumps
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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