June 15/15


Reminder : NO 7:30am Monday.

Strength: Strict Press

15 minutes to establish a 1 rep max.

WOD:

800m Run

10 Burpee Box Jumps

600m Run

15 Burpee Box Jumps

400m Run

20 Burpee Box Jumps

200m Run

25 Burpee Box Jumps

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