June 15/15
Reminder : NO 7:30am Monday.
Strength: Strict Press
15 minutes to establish a 1 rep max.
WOD:
800m Run
10 Burpee Box Jumps
600m Run
15 Burpee Box Jumps
400m Run
20 Burpee Box Jumps
200m Run
25 Burpee Box Jumps
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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