June 3/15

WOD: Fight Gone Bad
3 Rounds
1 min for each exercise/rest
Wall Balls (20/14)
SDHP (75/55)
Box Jumps (20" m/f)
Push Press (75/55)
Row for Cal
REST
***score is max reps/cal for each round***
Partner up to count and judge for eachother.
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness