top of page

June 3/15


WOD: Fight Gone Bad

3 Rounds

1 min for each exercise/rest

Wall Balls (20/14)

SDHP (75/55)

Box Jumps (20" m/f)

Push Press (75/55)

Row for Cal

REST

***score is max reps/cal for each round***

Partner up to count and judge for eachother.

bottom of page