May 29/15
Strength: Squat Snatch
2 reps - 10 min EMOM @ 80%
WOD:
5 Rounds: Barbell 75/55
20 HP Snatch
20 Thrusters
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page