May 25/15
Strength: Squat Cleans
10 min EMOM
3 position Squat Clean starting from the floor
WOD:
7 min AMRAP
10 med ball cleans
10 burpees
3 min REST
7 min AMRAP
10 wall balls
7/5 Ring Dips
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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