May 1/15

 

Strength: 

 

A: Shoulder Press 5-5-5

    increasing weight

B: Push Press 3-3-3

    -start at the weight you finished your shoulder press

    increasing weight

C: Spilt Jerk 1-1-1

    -start at the weight you finished you push press

    increasing weight

 

WOD:

 

21-15-9

Pistols

GHD Sit-ups

    

    

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