April 23/15 Strength: Push Press 1 power clean + 2 push press 10 min EMOM @ 65% of max C&J Partner WOD: 25 min AMRAP 34 Power Cleans (115/75) 34 Double Unders EACH 34 S2 OH (115/75) 34 Burpee over Bar
Strength: Push Press 1 power clean + 2 push press 10 min EMOM @ 65% of max C&J Partner WOD: 25 min AMRAP 34 Power Cleans (115/75) 34 Double Unders EACH 34 S2 OH (115/75) 34 Burpee over Bar