April 22/15


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Strength: Negative Pull-ups

15 minutes in accumulate 25 reps

***slowly lower body to the bottom of the p/u to a 3 second count***

WOD: 3 Rounds

10 HS Snatch (95/65)

10 Ring Rows

10 Thrusters (95/65)

10 Back Ext

400m Run

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