April 22/15
Strength: Negative Pull-ups
15 minutes in accumulate 25 reps
***slowly lower body to the bottom of the p/u to a 3 second count***
WOD: 3 Rounds
10 HS Snatch (95/65)
10 Ring Rows
10 Thrusters (95/65)
10 Back Ext
400m Run
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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