April 22/15
- keatingcrossfit
- Apr 21, 2015
- 1 min read
Strength: Negative Pull-ups
15 minutes in accumulate 25 reps
***slowly lower body to the bottom of the p/u to a 3 second count***
WOD: 3 Rounds
10 HS Snatch (95/65)
10 Ring Rows
10 Thrusters (95/65)
10 Back Ext
400m Run
