April 21/15 Strength: Bench Press 10 min to establish a heavy triple. Then: 5 min EMOM 3 Reps @ 80% of the weight you just established. WOD: 3 Rounds 21 T2B 14 Box Jumps (36/30) 7 M/U
Strength: Bench Press 10 min to establish a heavy triple. Then: 5 min EMOM 3 Reps @ 80% of the weight you just established. WOD: 3 Rounds 21 T2B 14 Box Jumps (36/30) 7 M/U