April 21/15

 Strength: Bench Press

                10 min to establish a heavy triple.

                Then: 5 min EMOM

                3 Reps @ 80% of the weight you just established.

 

WOD: 3 Rounds

 

21 T2B

14 Box Jumps (36/30)

7 M/U

 

 

Please reload

Featured Posts

SATURDAY WODS + HEAT TIMES

February 16, 2018

1/4
Please reload

Recent Posts
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit