April 20/15 Strength: Squat Snatch 10 min EMOM 3 position snatch **ground up** WOD: DT 5 Rounds (155/115) 12 DL 9 HP Cleans 6 Push Jerks
Strength: Squat Snatch 10 min EMOM 3 position snatch **ground up** WOD: DT 5 Rounds (155/115) 12 DL 9 HP Cleans 6 Push Jerks