April 15/15 Strength: Deadlifts 3-3-3-3-3 increasing weight WOD: 21-15-9 Pull-ups Thrusters (75/55) Burpees Over Bar
Strength: Deadlifts 3-3-3-3-3 increasing weight WOD: 21-15-9 Pull-ups Thrusters (75/55) Burpees Over Bar