"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"

April 8/15

Strength: OH Squat

1 power snatch + 2 OH Squats

10 minute EMOM

@ 65% max OHS

WOD:

3 Rounds

400m Run

10 Squat Cleans (95/65) Touch and Go > Unbroken

10 HR Push-ups