April 8/15
- keatingcrossfit
- Apr 7, 2015
- 1 min read
Strength: OH Squat
1 power snatch + 2 OH Squats
10 minute EMOM
@ 65% max OHS
WOD:
3 Rounds
400m Run
10 Squat Cleans (95/65) Touch and Go > Unbroken
10 HR Push-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page