April 8/15
Strength: OH Squat
1 power snatch + 2 OH Squats
10 minute EMOM
@ 65% max OHS
WOD:
3 Rounds
400m Run
10 Squat Cleans (95/65) Touch and Go > Unbroken
10 HR Push-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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