April 8/15

 

Strength: OH Squat

              1 power snatch + 2 OH Squats

              10 minute EMOM 

              @ 65% max OHS

 

WOD:

 

3 Rounds

 

400m Run

10 Squat Cleans (95/65) Touch and Go > Unbroken

10 HR Push-ups

 

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