March 26/15 Strength: Deadlifts 5-5-5 > increasing weight ** between each set complete 10 GHD back extensions** WOD: 3 Rounds 15 Deadlifts (225/155) 30 Sit-ups 60 Double Unders
Strength: Deadlifts 5-5-5 > increasing weight ** between each set complete 10 GHD back extensions** WOD: 3 Rounds 15 Deadlifts (225/155) 30 Sit-ups 60 Double Unders