March 5/15

Strength: Bench Press

20 min. @ 50%

3 sets with focus on speed out of the bottom.

1 set = 3 reps narrow grip - 3 reps regular grip - 3 reps wide grip.

WOD:

15 min AMRAP

10 Power Snatch (95/65)

10 HR Push-ups

10 T2B

10 Box Jump Overs

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit