March 5/15
Strength: Bench Press
20 min. @ 50%
3 sets with focus on speed out of the bottom.
1 set = 3 reps narrow grip - 3 reps regular grip - 3 reps wide grip.
WOD:
15 min AMRAP
10 Power Snatch (95/65)
10 HR Push-ups
10 T2B
10 Box Jump Overs
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness