March 4/15

Strength: Sumo D/L

              5-5-5 increasing wieght

 *** between each set of D/L complete 5 GHD sit-ups***

 

 

Team WOD:

 

20 min AMRAP

95/65#

Teams of 2: 

 

20 power cleans

20 back squats

20 D/L

20 S2OH 

 

***each round add 10 reps to each movement, cannot drop the barbell between rounds, must pass the barbell off to your partner without dropping it, 10 burpee penalty if bar is dropped***

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