Feb.11/15 Strength: Snatch - 15 minutes 3-2-1-3-2-1 @65% for 3's @75% for 2's @85% for 1's WOD: 13.2 10 min AMRAP 5 S2OH (115/75) 10 Deadlifts (115/75) 15 Box Jumps
Strength: Snatch - 15 minutes 3-2-1-3-2-1 @65% for 3's @75% for 2's @85% for 1's WOD: 13.2 10 min AMRAP 5 S2OH (115/75) 10 Deadlifts (115/75) 15 Box Jumps