Jan.29/14 WOD: Diane 21-15-9 HSPU Deadlifts (225/155) 10 min. time cap Cash Out: 200m med ball run x 3 1 min. rest between runs
WOD: Diane 21-15-9 HSPU Deadlifts (225/155) 10 min. time cap Cash Out: 200m med ball run x 3 1 min. rest between runs