Jan.23/14

WOD: Fight Gone Bad

3 Rounds

1 min Wall Balls'

1 min SDHP (75/55)

1 min Box Jumps

1 min Push Press (75/55)

1 min Row for calories

1 min Rest

CASH OUT: Ring Dips

5-5-5-5-5 Strict - turnout at the top of the dip.

*** scale: dips on a box, feet on the floor or a bench***

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