Jan.22/14 Strength: Bench Press @ 70% 4 x 5 reps Immediately after 5 reps you do push-ups till fail. Rest 90 seconds between sets WOD: 5 Rounds 3 Deficit HSPU (45/25) 5 Deadlifts (225/155) 7 HR Push-ups 20 Double Unders
Strength: Bench Press @ 70% 4 x 5 reps Immediately after 5 reps you do push-ups till fail. Rest 90 seconds between sets WOD: 5 Rounds 3 Deficit HSPU (45/25) 5 Deadlifts (225/155) 7 HR Push-ups 20 Double Unders