Jan.22/14

Strength: Bench Press @ 70%

              4 x 5 reps

              Immediately after 5 reps you do push-ups till fail.

              Rest 90 seconds between sets

 

WOD:

 

5 Rounds

 

3 Deficit HSPU (45/25)

5 Deadlifts (225/155)

7 HR Push-ups

20 Double Unders 

 

 

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