Jan.20/15 Strength: Front Squat 20 minutes to establish a heavy single. WOD: 21-18-15-12-9-6-3 Power Cleans (95/65) Sit-ups Back Extensions
Strength: Front Squat 20 minutes to establish a heavy single. WOD: 21-18-15-12-9-6-3 Power Cleans (95/65) Sit-ups Back Extensions