Jan.16/15
Strength: HSPU
3 sets of 3 reps
2 second HS decent + 1 HSPU (strict or kipping)
WOD:
3 Round
25 Squats
25 KB Swings 55/35
25 Push-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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