Jan.14/15 Strength: P Snatch 3 position power snatch **floor, hang and high hang** WOD: 3 Rounds 50 Double Unders 35 Sit-ups 20 Power Snatches (95/65)
Strength: P Snatch 3 position power snatch **floor, hang and high hang** WOD: 3 Rounds 50 Double Unders 35 Sit-ups 20 Power Snatches (95/65)