Jan.12/15
New Year Challenge JAN.17/15 if you are intersted please sign up ASAP.
Strength: Tabata Plank and Hollow Holds
20 sec Plank
10 sec Rest
20 sec Hollow Hold
10 sec Rest
x8
WOD: Helen
3 Rounds
400m Run
21 KB Swings (55/35)
12 Pull-ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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