Jan.12/15

New Year Challenge JAN.17/15 if you are intersted please sign up ASAP.

 

Strength: Tabata Plank and Hollow Holds

 

20 sec Plank

10 sec Rest

20 sec Hollow Hold

10 sec Rest

x8

 

WOD: Helen

 

3 Rounds

 

400m Run

21 KB Swings (55/35)

12 Pull-ups

 

 

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