Jan.8/15 Strength: Snatch 20 min. to establish a heavy single. **your choice power or squat** WOD: 15 min AMRAP 5 Power Cleans (135/95) 5 Strict Pull-ups 5 HSPU
Strength: Snatch 20 min. to establish a heavy single. **your choice power or squat** WOD: 15 min AMRAP 5 Power Cleans (135/95) 5 Strict Pull-ups 5 HSPU