Dec.17/14 Strength: Push Press 15 min. to establish a heavy double WOD: 5 Rounds 7 Back Squats (185/135) 35 Double Unders 2 Rope Climbs - no jumping into them.
Strength: Push Press 15 min. to establish a heavy double WOD: 5 Rounds 7 Back Squats (185/135) 35 Double Unders 2 Rope Climbs - no jumping into them.