Dec.16/14
Skill : Handstand 
15 minutes of HS progressions
WOD: 20 min AMRepsAP
50 Wall Balls
50 Double Unders
40 Box Lumps
40 T2B
30C2B
30 Bar Over Burpees
20 Power Cleans(135/95)
20 Push Jerks(135/95)
10 Snatches(135/95)
10 Muscle Ups
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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