Dec.16/14

Skill : Handstand

15 minutes of HS progressions

WOD: 20 min AMRepsAP

50 Wall Balls

50 Double Unders

40 Box Lumps

40 T2B

30C2B

30 Bar Over Burpees

20 Power Cleans(135/95)

20 Push Jerks(135/95)

10 Snatches(135/95)

10 Muscle Ups

Featured Posts
Recent Posts
Search By Tags
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2017 by Keating CrossFit