Dec.16/14
- keatingcrossfit
- Dec 15, 2014
- 1 min read
Skill : Handstand
15 minutes of HS progressions
WOD: 20 min AMRepsAP
50 Wall Balls
50 Double Unders
40 Box Lumps
40 T2B
30C2B
30 Bar Over Burpees
20 Power Cleans(135/95)
20 Push Jerks(135/95)
10 Snatches(135/95)
10 Muscle Ups