Dec.8/14
- keatingcrossfit
- Dec 7, 2014
- 1 min read
Strength: Ring Dips with a pause
3-3-3-3
with a pause at the bottom of the dip.
10 minutes
WOD:
5 min AMRAP
15 KB Swings
15 Burpees
3 min rest
5 min AMRAP
7 Ring Rows
7 HR Push-ups
3 min rest
5 min AMRAP
10 Wall Balls
10 Sit-ups
