Dec.1/14 Strength: Deadlifts 5-5-5-5-5 ***increasing weight*** WOD: 25 Burpees 25 Power Cleans (135/95) 25 Burpees EMOM: 7 Wall Balls starting at 1:00
Strength: Deadlifts 5-5-5-5-5 ***increasing weight*** WOD: 25 Burpees 25 Power Cleans (135/95) 25 Burpees EMOM: 7 Wall Balls starting at 1:00