Nov.12/14

Strength: Snatch

 

              1 power snatch + 2 OH squats

              10 min. EMOM @ 65% of max OHS

 

WOD:

 

5 Rounds

 

10 Burpee over Bar

10 Power Cleans (135/95)

10 Ring Rows ( feet on box)

10 Wall Balls

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