Nov.12/14 Strength: Snatch 1 power snatch + 2 OH squats 10 min. EMOM @ 65% of max OHS WOD: 5 Rounds 10 Burpee over Bar 10 Power Cleans (135/95) 10 Ring Rows ( feet on box) 10 Wall Balls
Strength: Snatch 1 power snatch + 2 OH squats 10 min. EMOM @ 65% of max OHS WOD: 5 Rounds 10 Burpee over Bar 10 Power Cleans (135/95) 10 Ring Rows ( feet on box) 10 Wall Balls