Nov.7/14
Newest gym member Jackson Patrick Dodd
WOD:
800m Run
70 sit-ups
60 wall balls
50 kb swings
40 box jumps (30/24)
30 push-ups
20 burpee C2B pull-ups
800m Run
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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