Nov.4/14 Strength: Front Squats 1 power + 3 front squats @ 70% of max clean 10 minute EMOM WOD: 3 Rounds 60 Double Unders 30 Wall Balls 20 Deadlifts (185/115)
Strength: Front Squats 1 power + 3 front squats @ 70% of max clean 10 minute EMOM WOD: 3 Rounds 60 Double Unders 30 Wall Balls 20 Deadlifts (185/115)