Oct.27/14

Strength: Tabata Wall Balls and Plank

 

20 seconds work 

10 seconds rest

 

x8

 

Partner WOD:

 

24 min. AMRAP > one person working at a time, split up reps however you like.

 

12 thrusters (115/75)

12 burpees

12 hang power snatches (115/75)

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