Oct.27/14 Strength: Tabata Wall Balls and Plank 20 seconds work 10 seconds rest x8 Partner WOD: 24 min. AMRAP > one person working at a time, split up reps however you like. 12 thrusters (115/75) 12 burpees 12 hang power snatches (115/75)
Strength: Tabata Wall Balls and Plank 20 seconds work 10 seconds rest x8 Partner WOD: 24 min. AMRAP > one person working at a time, split up reps however you like. 12 thrusters (115/75) 12 burpees 12 hang power snatches (115/75)