Oct.24/14 Strength: Squat Snatch 2 reps > 10 min EMOM @ 75% WOD: 24 min AMRAP 16 Wall Balls 24 Burpees 16 Pull-ups 24 Sit-ups
Strength: Squat Snatch 2 reps > 10 min EMOM @ 75% WOD: 24 min AMRAP 16 Wall Balls 24 Burpees 16 Pull-ups 24 Sit-ups