Oct.23/14
- keatingcrossfit
- Oct 22, 2014
- 1 min read
Strength: Strict Press
15 minutes to establish a heavy single.
WOD:
16 min EMOM
Odd minute: 3 Power Snatches (you choose the weight)
Even minute: F:5 M:7 Strict Pull-ups
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A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
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