Oct.23/14
- Oct 22, 2014
- 1 min read
Strength: Strict Press
15 minutes to establish a heavy single.
WOD:
16 min EMOM
Odd minute: 3 Power Snatches (you choose the weight)
Even minute: F:5 M:7 Strict Pull-ups
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page