Oct.15/14
Strength: Bench Press
3-2-1-1
***two min. rest between sets***
WOD:
4 Rounds for max reps
1 min. row (cal)
1 min. pushups
1 min. strict pull-ups
1 min. rest
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"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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