"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
HOME
WOD
SCHEDULE
GET STARTED
RATES
CONTACT
Blog
More
Strength: Bench Press
3-2-1-1
***two min. rest between sets***
WOD:
4 Rounds for max reps
1 min. row (cal)
1 min. pushups
1 min. strict pull-ups
1 min. rest
NEW CrossFit Teens Classes!
May 13, 2016
What is CrossFit?
December 3, 2013
SATURDAY WODS + HEAT TIMES
February 16, 2018
Dec 11/19
Dec 10/19
Dec 9/19
Dec 6/19
Dec 5/19
Dec 4/19
Dec 3/19
Dec 2/19
Nov 29/19
Nov 28/19
2
photo
video