Oct.13/14

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8 and 9am Classes only!!!!

WOD:4 person team > 30 minute

400m Run

Box Jump Overs

Burpee Pull-ups

Wall Climbs

> complete as many reps as possible in the circuit.

*** each team member will start on a different station and may not rotate until the running teammate returns. Score is total reps of BJO, BPU and WC.***