Oct.10/14 Strength: Snatch Grip Deadlifts 5-3-1-5-3-1 *** two minutes rest between each set *** WOD: "GHOST" 6 Rounds 1 min Row for Cal. 1 min Burpees 1 min Double Unders 1 min Rest > try for has many reps as possible of EACH exercise.
Strength: Snatch Grip Deadlifts 5-3-1-5-3-1 *** two minutes rest between each set *** WOD: "GHOST" 6 Rounds 1 min Row for Cal. 1 min Burpees 1 min Double Unders 1 min Rest > try for has many reps as possible of EACH exercise.