Oct.10/14

Strength: Snatch Grip Deadlifts

 

    5-3-1-5-3-1

 

*** two minutes rest between each set ***

 

WOD: "GHOST"

 

6 Rounds

 

1 min Row for Cal.

1 min Burpees

1 min Double Unders

1 min Rest

 

> try for has many reps as possible of EACH exercise.

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