Oct.6/14
Strength: Squat Cleans
2 postitions > floor and hang from just above the knee
10 min EMOM @ 75%
WOD:
4 Rounds
15 unbroken KB Swings (55/35)
15 unbroken Med Ball Cleans (20/14)
400m Run
top of page
A regimen of constantly varied, functional movements performed at high intensity in a communal environment leads to health and fitness
New Program!
bottom of page