Oct.1/14 Strength: Sumo Deadlifts 7 sets 3 reps > maintain weight WOD: 5 Rounds 400m Run 12 Back Squat (135/95) 6 Push Jerk (135/95)
Strength: Sumo Deadlifts 7 sets 3 reps > maintain weight WOD: 5 Rounds 400m Run 12 Back Squat (135/95) 6 Push Jerk (135/95)