"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
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Strength: Sumo Deadlifts
7 sets 3 reps > maintain weight
WOD:
5 Rounds
400m Run
12 Back Squat (135/95)
6 Push Jerk (135/95)
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May 13, 2016
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December 3, 2013
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