Sept.30/14 Strength: Bench Press 3 Reps @ 80% 10 min EMOM WOD: Team D.T. 5 rounds each (one patner completes a round while the other partner rests) 12 Deadlifts 9 HP Cleans 6 Push Jerks 155/110
Strength: Bench Press 3 Reps @ 80% 10 min EMOM WOD: Team D.T. 5 rounds each (one patner completes a round while the other partner rests) 12 Deadlifts 9 HP Cleans 6 Push Jerks 155/110