Sept.30/14

Strength: Bench Press

 

    3 Reps @ 80% 10 min EMOM

 

WOD:

 

Team D.T.

 

5 rounds each (one patner completes a round while the other partner rests)

 

12 Deadlifts

9 HP Cleans

6 Push Jerks

 

155/110

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