Sept.26/14

Strength: Deadlift

 

1 D/L every 30 seconds @ 75% for 3 min

2 D/L every 30 seconds @ 65% for 3 min

3 D/L every 30 seconds @ 55% for 3 min

 

WOD:

 

Partner WOD 7 rounds each person

 

1 H.P. Clean + 2 Squat Cleans + 3 Deadlifts (155/110)

8 Burpees

100m Run

 

One person works through full round while the partner rests.

 

30 minute time cap.

 

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