Sept.25/14
Strength: Shoulder Press
3 Strict Press + 2 Split Jerk @ 65% of max shoulder press
10 min EMOM
WOD:
15-12-9-12-15
Hang Power Snatch (95/65)
15 Box Jumps after each set of snatches.
top of page
"A regimen of constantly varied, functional movement performed at high intensity in a communal environment leads to health and fitness"
Featured Posts
Recent Posts
Search By Tags
Follow Us
bottom of page