Sept.24/14 Strength:Power Snatch/OH Squat 8 min. EMOM 3 position Power Snatch 8 min. EMOM 1 Power Snatch + 2 OH Squat WOD: 5 Rounds 20 Wall Balls (20/14) 10 H.P. Cleans (155/110)
Strength:Power Snatch/OH Squat 8 min. EMOM 3 position Power Snatch 8 min. EMOM 1 Power Snatch + 2 OH Squat WOD: 5 Rounds 20 Wall Balls (20/14) 10 H.P. Cleans (155/110)