Sept.24/14

Strength:Power Snatch/OH Squat

 

8 min. EMOM 3 position Power Snatch

 

8 min. EMOM 1 Power Snatch + 2 OH Squat

 

WOD:

 

5 Rounds

 

20 Wall Balls (20/14)

10 H.P. Cleans (155/110)

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