Sept.17/14 Strength: Bench Press 4 x 5 reps @70% Immediately after 5 reps you do pushups to fail. Rest 90 seconds. WOD: 20 minute AMRAP 7 T2B 5 Thrusters (135/95) 20 Double Unders
Strength: Bench Press 4 x 5 reps @70% Immediately after 5 reps you do pushups to fail. Rest 90 seconds. WOD: 20 minute AMRAP 7 T2B 5 Thrusters (135/95) 20 Double Unders