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Monday Sept 15

CONGRATS to Brent and Kristen on the birth of Chase William Owen on Friday night! That is one happy Dad.


15 min EMOM

Even Minute: 3 split jerks @ 65% of C&J

Odd Minute: 3 strict HSPU

Partner WOD:

1 person working at a time, alternate movements

7 min AMRAP:

10 burpees

10 squats

10 back extensions

-rest 4 minutes-

7 min AMRAP:

10 box jumps

10 situps

10 wallballs

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