Sept.8/14 Strength: Tabata Squats and Push-ups 20 seconds work 10 seconds rest x8 WOD: 8 min. AMRAP 10 C2B 15 Med Ball Cleans 4 minute REST 8 min. AMRAP 10 Burpees 15 KB Swings (55/35)
Strength: Tabata Squats and Push-ups 20 seconds work 10 seconds rest x8 WOD: 8 min. AMRAP 10 C2B 15 Med Ball Cleans 4 minute REST 8 min. AMRAP 10 Burpees 15 KB Swings (55/35)