Sept.8/14

Strength: Tabata Squats and Push-ups

                20 seconds work

                10 seconds rest

                x8

 

WOD:

 

8 min. AMRAP

 

10 C2B

15 Med Ball Cleans

 

4 minute REST

 

8 min. AMRAP

 

10 Burpees

15 KB Swings (55/35)

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