Saturday Aug 30

 

 

WOD:

 

800m run

Then;

2 rounds of:

50 walking lunges

40 box jumps 24''/20''

30 alt one-arm DB squat snatch 35lb/25lb

20 toes to bar

10 burpee pullovers*

Then;

400m run

 

*sub for 1 burpee pullover = 2 burpee pullups

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