Saturday Aug 30 WOD: 800m run Then; 2 rounds of: 50 walking lunges 40 box jumps 24''/20'' 30 alt one-arm DB squat snatch 35lb/25lb 20 toes to bar 10 burpee pullovers* Then; 400m run *sub for 1 burpee pullover = 2 burpee pullups
WOD: 800m run Then; 2 rounds of: 50 walking lunges 40 box jumps 24''/20'' 30 alt one-arm DB squat snatch 35lb/25lb 20 toes to bar 10 burpee pullovers* Then; 400m run *sub for 1 burpee pullover = 2 burpee pullups