Aug.27/14

Strength: Split Jerks

               1 power clean + 2 Jerks

               10 minute EMOM

                @ 65% of max C&J.

 

WOD:

 

5 min. AMRAP

5 KB Swings(55/35)

5 CB Pull-ups

 

3 minute REST

 

5 min. AMRAP

6 KB Snatches(55/35)

9 Box Jump Overs

 

3 min. REST

 

5 min. AMRAP

5 HSPU

5 V-Sit-ups

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