Aug.27/14

Strength: Split Jerks

1 power clean + 2 Jerks

10 minute EMOM

@ 65% of max C&J.

WOD:

5 min. AMRAP

5 KB Swings(55/35)

5 CB Pull-ups

3 minute REST

5 min. AMRAP

6 KB Snatches(55/35)

9 Box Jump Overs

3 min. REST

5 min. AMRAP

5 HSPU

5 V-Sit-ups