Aug.25/14

Strength: Push Press/Jerk

 

              3 reps @ 70% of C&J

              10 minute EMOM

*** once you fail at a push press then complete the reps with a push jerk***

 

WOD:

 

1000m Row

30 Pull-ups

40 Burpees

50 Wall Balls

60 Sit-ups

800m Run

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