Aug.25/14 Strength: Push Press/Jerk 3 reps @ 70% of C&J 10 minute EMOM *** once you fail at a push press then complete the reps with a push jerk*** WOD: 1000m Row 30 Pull-ups 40 Burpees 50 Wall Balls 60 Sit-ups 800m Run
Strength: Push Press/Jerk 3 reps @ 70% of C&J 10 minute EMOM *** once you fail at a push press then complete the reps with a push jerk*** WOD: 1000m Row 30 Pull-ups 40 Burpees 50 Wall Balls 60 Sit-ups 800m Run